We have 3 main types of Yoga in our studio:
HATHA YOGA is a practice at a slower pace, with a focus on the breath, controlled movements, and stretching. It is a gentle, slower-style class using basic poses that are suitable for beginners.
VINYASA YOGA or Vinyasa Flow focuses on connecting the breath to your movements, which tend to be set at a faster pace. In a Vinyasa practice, you can expect to stay in a constant flow of movements.
YIN YOGA incorporates slow-paced postures and stretches to lengthen muscles and connective tissues on a deeper level.
Yin Yoga practice aims to slow the body down and release physical and mental stress and tension.